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Perfect 5 min Avocado Toast Recipe

5 from 1 vote
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 2 servings
Calories 306
Avocado toast is the perfect healthy breakfast option that keeps you energized. Its fast, healthy, and delicious! This recipe takes only 5 minutes and is perfect if you're on the go!


  • 1 Hass avocado (peeled and pit removed)
  • 2 tbsp fresh cilantro (chopped)
  • 1/2 lime (juiced)
  • 1/2 tsp red pepper flakes ((optional))
  • 1/2 salt (to taste)
  • 1/2 pepper (to taste)
  • 2 slices of bread
  • 2 eggs (prepared to taste)


  • First toast two slices of bread in a toaster for about 2 minutes until golden brown and evenly crispy.
  • In a small bowl, carefully add in the avocado, cilantro, lime, salt and pepper and mash the avocado with a fork to combine well. Evenly spread half of the mashed avocado mixture on each slice of the toasted bread. Top with egg cooked to your preference if desired and a sprinkle of fresh chopped cilantro and red pepper flakes.
Calories: 306kcal
Course: Breakfast
Cuisine: American


Calories: 306kcal | Carbohydrates: 25g | Protein: 11g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 164mg | Sodium: 224mg | Potassium: 599mg | Fiber: 9g | Sugar: 3g | Vitamin A: 560IU | Vitamin C: 15mg | Calcium: 81mg | Iron: 2mg