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Steakhouse quality is yours at home any time you want it with this medium steak recipe. Medium steak temp is one of the most popular levels of doneness for a steak. It’s a little pink and juicy yet not done all the way, giving you the best of both worlds.

Best Medium Steak Recipe

My family loves it when I make their steaks medium. They come out just right and if you blindfolded us, we’d never believe we were eating steaks cooked at home. This is how you make steak if you want it to taste like those big steakhouses do it!

Easy Pan Seared Steak Recipe

This luxurious meal is as easy as it gets to perfectly achieve the temperature for medium steak. Some people find steak hard to do with overcooking but with this medium steak recipe, you’ll hit the perfect medium steak temp every time.

Medium Steak Dinner Ingredients

  • New York strip steak – The best thickness for steaks is 1-inch. You can buy it at the supermarket or go to a butcher shop.
  • Butter – I use unsalted butter because I season the steaks heavily on both sides.
  • Garlic – Peel the cloves but keep them whole.
  • Fresh herbs – Rosemary, thyme, and sage add the perfect flavor.
  • Salt and black pepper – Season both sides of your steak liberally with these.
  • Oil – When I make my medium steaks, I use vegetable oil. Feel free to use whatever oil you have on-hand with a high smoking point though.

How do you Cook Pan Seared Steak Medium Temp?

After patting your steaks dry, season them with the salt and pepper on both sides. Heat your cast iron skillet with your oil over medium-high, then pop the steaks in when the oil is hot. Sear for 3 to 4 minutes per side and don’t forget the edges (about a minute on those). Turn heat down to medium and add the butter, herbs, and garlic, spooning that sauce over the steaks until the internal temperature is 135F. Remove from heat and cover for 10 minutes to let them rest and arrive at a perfect medium steak temperature of 145F.

Expert Tips and Tricks for the Perfect Steak Every Time

  • Put your steaks out first. Room temperature steaks will cook more evenly than if you put them in the pan cold.
  • Steaks shouldn’t be covered in all kinds of sauces and things. They should shine for those beefy flavors with simple additions, so buy quality meat.
  • Turn it up. Heat makes steaks taste amazing. That oil needs to be smoking hot when you put your steaks into the skillet.
  • Allow time for rest. Steaks continue cooking after they’ve been taken from the heat. When you let them rest, they stay juicy and rise to the perfect temp for medium steak.

What temp is medium?

For medium steaks, the ideal internal temperature is 135F.

How long do I cook a steak for medium?

A medium steak will take 4 minutes per side when you’re cooking it on the stovetop. Don’t forget to take a minute to sear the fatty sides too.

How do you cook a 1 inch steak medium?

Just follow this recipe and you’ll have a step-by-step process to get medium steaks. A cast iron skillet works best, heated to medium high. Cooking the steaks for 4 minutes on each side will get them to the desired internal temp of 135F.

How long do you cook a 1-inch thick steak to medium?

The total cook time for a medium steak at 1-inch thickness will take about 8 minutes.

How do you grill a 1-inch steak to medium temp?

On your grill, you will need to cook the first side for 7 minutes and 3 minutes on the second side since it will cook faster on the second side while on the grill.

How to Cook Medium Steak in a Pan?

When you cook a steak to medium, the pan needs to be hot. Once it’s hot, you can cook the steaks on each side for 3 or 4 minutes.

How long does it take to cook a steak medium in a pan?

In a pan, you should spend a total of 8 minutes cooking your steak to medium temperature.

How to Cook Medium Steak in the Oven?

If you’d rather cook your med steak in the oven, set the temperature to 450F. You’ll start on the stove to sear, then move your cast iron skillet to the oven. Heat for 3 to 4 minutes on each side, then remove from the oven. They will be ready when they’re 135F internally.

How to cook steak in oven to medium?

At 450F, you will preheat your oven while searing the steaks briefly on the stove in a cast iron skillet. Move the skillet to the oven and cook each side 3 to 4 minutes before removing to let rest.

What goes well with Steak?

Think of all the sides you love from your favorite steakhouse and you can’t go wrong. Loaded baked potatoes, sweet potatoes, fresh Caesar salad, sauteed spinach or asparagus, creamed spinach, garlic mushrooms, corn on the cob, and dinner rolls are just some ideas.

How to Store Steak?

Steak must be kept in the refrigerator. Wait until it cools before wrapping and storing.

How Long Does Steak Last?

Steak is best in the moment though you can enjoy the leftovers from your fridge over the next 3 to 5 days.

Can You Freeze Steak?

Steaks are also safe in the freezer. You can get as much as 6 months out of them, though it’s best to eat them sooner than that, ideally no more than 4 months.

How to Reheat Steak Without Overcooking It?

Go low and slow in your oven. At 275F, that’s a good temperature. You can put a baking sheet with a wire rack on top of it and set the steak on there. It should take 25 minutes to heat up, where it arrives at 110F on the inside.

Looking for instructions for different internal steak temperatures? See below for a list of steak temps:

See below for the steak cooking chart of different meat temperatures. Cook your steak according to the times below to reach your desired steak cooking temp whether its the standard medium steak internal temp or my personal favorite of medium rare. Steak cooking times will vary depending on your method of cooking at your desired temperature.

Steak Cooking Chart

~Perfect Steak Temperature Chart~

Internal Temperature Center Color
Internal Temp
Rare Steak Cool red center 125°F / 51.6°C
Medium Rare Steak Pinkish-red center 135°F / 57.2°C
Medium Steak Pink center 145°F / 63°C
Medium Well Steak Barely pink 150°F / 65.5°C
Well Steak Brown color throughout 160°F / 71.1°C

Watch How To Cook Steak Medium (Video)

The Perfect Medium Steak Recipe

5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 servings
Calories 1113
Learn how to cook the perfect MEDIUM steak with this easy recipe tutorial! It can be a challenge to cook your steak just right so we made this cast iron skillet steak recipe that will teach you exactly how to cooking steak in cast iron to your desired temperature.


  • 1 lbs New York strip steak
  • 1 tbsp vegetable oil (or any oil with a high smoke point)
  • 2 tsp salt
  • 1 1/2 tsp black pepper
  • 3 tbsp unsalted butter
  • 6 cloves garlic (peeled and quartered)
  • 2 sprigs fresh rosemary
  • 2-3 sprigs fresh thyme
  • 1 sprig fresh sage


  • Pat each steak dry with paper towels and liberally season each side of the steak with salt and pepper, or to taste.
  • In a cast iron skillet, heat ½ to 1tbsp of vegetable oil on medium high heat, ensuring it coats the entire pan. Once the oil is hot, transfer your steaks to the skillet .Sear the steaks on each side for about 3-4 minutes each, or until a brown crust has formed. Use tongs to render the white fat along the sides of the steak and sear the edges, for about 1-2 minutes per side. Reduce the heat from medium-high to medium and add in the butter, garlic, and herbs. Continuously spoon the butter sauce over the steaks. Continue to baste the steaks until they are about 10 degrees away from your desired temperature (they will continue to cook while they rest). For medium steak, the correct temperature is 145°F. So you can remove the steak when it reaches about 135°F and let it rest.
  • Once the steaks have reached their desired temperature, transfer them to a cutting board and loosely cover with aluminum foil. Allow the steak to rest 10 minutes before slicing. Slice the steak into ½ to 1 inch thick strips to serve. Serve with extra butter sauce.
Calories: 1113kcal
Course: Main Course
Cuisine: American


Calories: 1113kcal | Carbohydrates: 4g | Protein: 92g | Fat: 81g | Saturated Fat: 39g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 35g | Trans Fat: 1g | Cholesterol: 322mg | Sodium: 2566mg | Potassium: 1285mg | Fiber: 1g | Sugar: 1g | Vitamin A: 652IU | Vitamin C: 4mg | Calcium: 67mg | Iron: 8mg

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Author Megan Miller

I’m a mom of two, food and wine lover, and recipe creation enthusiast. Good food brings families together. Which is why I’m devoted to sharing my best recipes that are simple enough for even the beginner cook that your family will love!

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